NUTRITION

Sochi Foods brings you the authentic goodness and richness of traditional garri.

Made from a selection of choice cassava, Sochi Garri has high dietary value.

Sochi Garri is gluten-free and excellent for people who have gluten intolerance

Sochi Foods Garri comes in various textures. Coarse, medium and fine. They can be used to make a variety of dishes - made into a paste and eaten with soups or stews, soaked in water and eaten with different snacks including coconuts, groundnuts, fish and even dried meat.

Rich in carbohydrates

Sochi Foods garri is a good source of carbohydrates,which provide the body with needed energy. One milk cup of garri which is about 130 grams contains averagely100 grams of carbohydrates.

Dietary Fibre

A milk cup of Sochi Foods Garri contains about 5 grams of dietary fiber. This fiber helps in digestion and a healthy stomach.

Vitamins and Proteins

Sochi Foods Garri contains vitamin C and vitamin B-complex. They are useful in boosting the immune system and helping the body in producing energy.

Proteins are essential for the growth and repair of body tissues. One cup of Sochi Foods Garri contains about 2 grams of protein.

Minerals

Sochi Foods Garri is rich in essential minerals - calcium, potassium, and iron. They are important for maintaining healthy bones, muscles and blood.